Chia Seed Pudding

Here’s a simple and delicious Chia Seed Pudding recipe for you to try:

Chia Seed Pudding

Ingredients:

• 1/4 cup chia seeds
• 1 cup milk (dairy or non-dairy like almond, coconut, or oat milk)
• 1-2 tablespoons sweetener (honey, maple syrup, or agave syrup)
• 1/2 teaspoon vanilla extract (optional)
• Fresh fruit, nuts, or granola for topping (optional)

Instructions:

1. Combine Ingredients: In a medium-sized bowl, combine the chia seeds, milk, sweetener, and vanilla extract. Stir well to ensure the chia seeds are evenly distributed.
2. Let it Sit: Allow the mixture to sit for about 5 minutes, then give it another stir to break up any clumps that may have formed.
3. Refrigerate: Cover the bowl and place it in the refrigerator. Let it sit for at least 2 hours, or overnight for best results. The chia seeds will absorb the liquid and expand, creating a pudding-like consistency.
4. Stir and Serve: After the chia pudding has thickened, give it one final stir. Serve it in individual bowls or jars, and top with your favorite fruits, nuts, or granola.

Enjoy your healthy and tasty chia seed pudding!