Vegan Meatballs with Gravy

These vegan meatballs with gravy are a comforting and hearty dish that will satisfy even the most skeptical of eaters. The combination of black beans, breadcrumbs, and spices creates a texture and flavor reminiscent of traditional meatballs, while the rich, velvety gravy adds a luxurious finish.

Ingredients:

For the Vegan Meatballs:

• 1 can (15 oz) black beans, drained and rinsed
• 1/2 cup breadcrumbs (gluten-free if needed)
• 1/4 cup nutritional yeast
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon soy sauce or tamari
• 1 tablespoon ground flaxseed mixed with 3 tablespoons water (flax egg)
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Olive oil for cooking

For the Gravy:

• 2 tablespoons vegan butter or olive oil
• 2 tablespoons all-purpose flour (or gluten-free flour)
• 2 cups vegetable broth
• 1 tablespoon soy sauce or tamari
• 1 teaspoon Dijon mustard
• 1/2 teaspoon onion powder
• Salt and pepper to taste

Instructions:

1. Prepare the Vegan Meatballs:

1. In a large bowl, mash the black beans until mostly smooth, leaving some chunks for texture.
2. Add the breadcrumbs, nutritional yeast, chopped onion, minced garlic, soy sauce, flax egg, oregano, smoked paprika, salt, and pepper. Mix until well combined.
3. Form the mixture into small balls (about 1 inch in diameter) and place them on a baking sheet.
4. Heat a bit of olive oil in a large skillet over medium heat. Add the meatballs and cook, turning occasionally, until browned on all sides, about 8-10 minutes. Alternatively, you can bake them at 375°F (190°C) for 20-25 minutes, turning halfway through.

2. Make the Gravy:

1. In a saucepan, melt the vegan butter over medium heat. Whisk in the flour and cook for 1-2 minutes to form a roux.
2. Gradually whisk in the vegetable broth, making sure there are no lumps.
3. Add the soy sauce, Dijon mustard, onion powder, salt, and pepper. Continue to cook, whisking constantly, until the gravy thickens, about 5 minutes.
4. Taste and adjust seasoning as needed.

3. Serve:

• Plate the vegan meatballs and generously drizzle the gravy over them. Serve with mashed potatoes, roasted vegetables, or your favorite side dishes.