vanilla protein shake recipe

Sure, here’s a simple recipe for a vanilla protein shake using Airlife protein powder:

Ingredients:

• 1 scoop of Airlife vanilla protein powder
• 1 cup of milk (dairy or plant-based)
• 1/2 a banana (for added creaminess, optional)
• 1/4 teaspoon of vanilla extract (for extra flavor)
• Ice cubes (optional, for a colder shake)

Instructions:

1. In a blender, add the milk first.
2. Then add the scoop of Airlife vanilla protein powder.
3. If using, add the banana and vanilla extract.
4. Optionally, add some ice cubes for a colder shake.
5. Blend all the ingredients together until smooth and creamy.
6. Pour the shake into a glass and enjoy!

Feel free to adjust the amount of milk or banana to achieve your desired consistency and sweetness. You can also add other ingredients like nut butter, honey, or cinnamon for added flavor and nutrition. Enjoy your homemade vanilla protein shake!