Saucy Soy Curls with Broccoli and Brown Rice recipe

For the Soy Curls:

• 1 cup soy curls (dried)
• 1 ½ cups vegetable broth (or water)
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 tablespoon hoisin sauce
• 1 tablespoon rice vinegar
• 1 tablespoon maple syrup (or honey)
• 1 teaspoon cornstarch (optional, for thickening)

For the Broccoli:

• 2 cups broccoli florets
• 1 tablespoon olive oil
• Salt and pepper to taste

For the Brown Rice:

• 1 cup brown rice
• 2 cups water or vegetable broth
• 1 teaspoon salt

Instructions

Preparing the Soy Curls:

1. Rehydrate Soy Curls: Place the soy curls in a bowl and cover them with the vegetable broth. Let them soak for about 10 minutes until softened. Drain and squeeze out excess liquid.
2. Sauce Preparation: In a small bowl, whisk together soy sauce, olive oil, garlic, ginger, hoisin sauce, rice vinegar, maple syrup, and cornstarch (if using).
3. Cooking the Soy Curls: Heat a large pan over medium heat. Add the rehydrated soy curls and pour the sauce over them. Cook for about 5-7 minutes, stirring frequently, until the soy curls are well-coated and the sauce has thickened. Remove from heat.

Cooking the Broccoli:

1. Steam Broccoli: In a separate pan, steam the broccoli florets until they are tender but still crisp, about 4-5 minutes. Alternatively, you can sauté them in olive oil until they reach your desired texture.
2. Season: Toss the cooked broccoli with olive oil, salt, and pepper.

Preparing the Brown Rice:

1. Cook Rice: Rinse the brown rice under cold water. In a medium saucepan, combine the rice, water (or vegetable broth), and salt. Bring to a boil, then reduce heat to low. Cover and simmer for 40-45 minutes, or until the rice is tender and the liquid is absorbed.
2. Fluff: Remove the pan from heat, let it sit covered for 5 minutes, then fluff with a fork.

Assembly:

1. Serve: Divide the brown rice among serving plates. Top with the saucy soy curls and steamed broccoli.
2. Garnish: If desired, garnish with sesame seeds, chopped green onions, or a drizzle of additional soy sauce.

Enjoy your flavorful and nutritious meal!