Pouring beets into boiling milk can create a vibrant and nutritious dish. Here’s a simple recipe to follow:
Ingredients:
- 2 medium-sized beets
- 4 cups of milk (whole or your preferred type)
- 1-2 tablespoons of honey or sugar (optional, to taste)
- A pinch of salt
- Optional flavorings: a stick of cinnamon, a few cardamom pods, or a splash of vanilla extract
Instructions:
- Prepare the Beets:
- Wash the beets thoroughly to remove any dirt.
- Peel the beets and chop them into small cubes or grate them for quicker cooking.
- Cook the Beets:
- Place the chopped or grated beets in a saucepan.
- Add enough water to cover the beets and bring to a boil.
- Reduce the heat and simmer until the beets are tender, about 15-20 minutes.
- Drain the beets and set them aside.
- Boil the Milk:
- In a separate large saucepan, pour in the milk.
- Add the optional flavorings (cinnamon stick, cardamom pods, or vanilla extract) to the milk.
- Bring the milk to a gentle boil over medium heat, stirring occasionally to prevent it from scorching at the bottom.
- Combine Beets and Milk:
- Once the milk is boiling, carefully add the cooked beets to the milk.
- Reduce the heat to low and let the mixture simmer for about 5-10 minutes, allowing the beets to infuse the milk with their color and flavor.
- Sweeten and Season:
- Add honey or sugar to taste if you prefer a sweeter dish.
- Add a pinch of salt to enhance the flavors.
- Serve:
- Remove the saucepan from heat.
- Remove the optional flavorings (cinnamon stick, cardamom pods) if used.
- Ladle the beet-infused milk into bowls or cups.
Serving Suggestions:
- This dish can be served hot or cold, depending on your preference.
- Garnish with a sprinkle of ground cinnamon, nutmeg, or a few chopped nuts for added texture and flavor.
- You can also blend the mixture for a smoother consistency if desired.
Enjoy your vibrant and nutritious beet-infused milk!
