Incorporating zucchini into your morning oatmeal not only enhances its nutritional value but also adds a delightful texture and subtle flavor that complements the warm spices and natural sweetness. The zucchini virtually melts into the oats as they cook, providing an extra dose of vitamins and minerals without overpowering the dish.
Ingredients:
- 1 cup rolled oats
- 2 cups water or milk (or a mix of both)
- 1 medium zucchini, grated
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- Pinch of salt
- 1-2 tablespoons honey or maple syrup
- Optional toppings: chopped nuts, dried fruits, fresh berries, seeds, yogurt
Instructions:
- Prepare the Zucchini:
- Wash the zucchini thoroughly. Using a grater, grate the zucchini into fine shreds. You should have about 1 cup of grated zucchini.
- Cook the Oats:
- In a medium saucepan, combine the rolled oats, water or milk, grated zucchini, vanilla extract, cinnamon, nutmeg, and a pinch of salt.
- Stir well to combine all the ingredients.
- Simmer:
- Place the saucepan over medium heat and bring the mixture to a gentle boil.
- Once boiling, reduce the heat to low and let it simmer, stirring occasionally, for about 5-7 minutes or until the oats are cooked and the mixture has thickened to your desired consistency. If the mixture becomes too thick, you can add a little more water or milk to reach your preferred texture.
- Sweeten:
- Stir in the honey or maple syrup, adjusting the amount to taste. Mix well to ensure the sweetness is evenly distributed.
- Serve:
- Spoon the zucchini oatmeal into bowls and add your favorite toppings. Chopped nuts like almonds or walnuts, dried fruits like raisins or cranberries, fresh berries, seeds such as chia or flaxseeds, and a dollop of yogurt all make excellent additions.
- Enjoy:
- Serve the oatmeal warm and enjoy the delightful combination of creamy oats with the subtle, nutritious boost from the zucchini.
