Low-Carb Tacky Onion Ring Chips Recipe:
Ingredients:
- 1 large onion, thinly sliced into rings
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs
- Cooking spray
Instructions:
- Preheat the Oven: Preheat your oven to 400Β°F (200Β°C).
- Prepare the Onion Rings: Peel the onion and slice it into thin rings. Separate the rings and set them aside.
- Prepare the Coating: In a shallow bowl, combine almond flour, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well.
- Coat the Onion Rings: Dip each onion ring into the almond flour mixture, ensuring it is evenly coated on both sides. Shake off any excess coating.
- Dip in Egg Wash: Whisk the eggs in a separate bowl. Dip each coated onion ring into the egg wash, making sure it is well-covered.
- Recoat with Almond Flour Mixture: After dipping in the egg wash, coat the onion ring once again in the almond flour mixture. This double coating helps create a crispy texture.
- Place on Baking Sheet: Arrange the coated onion rings on a baking sheet lined with parchment paper. Make sure they are not touching each other to allow even baking.
- Bake: Lightly spray the coated onion rings with cooking spray. Bake in the preheated oven for 15-20 minutes or until they are golden brown and crispy. Keep an eye on them to prevent burning.
- Serve: Once the onion ring chips are done, remove them from the oven and let them cool for a few minutes. Serve them as a tasty low-carb snack with your favorite dipping sauce.
Enjoy your low-carb tacky onion ring chips!
