It sounds like you’re interested in a low-carb cauliflower crust pizza recipe. Here’s a simple recipe for you:
Low-Carb Cauliflower Crust Pizza
Ingredients:
For the crust:
- 1 medium-sized cauliflower head, grated
- 1 cup shredded mozzarella cheese
- 1 egg
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
For the toppings:
- Tomato sauce (look for a low-carb option or make your own)
- Mozzarella cheese, shredded
- Your choice of low-carb toppings (e.g., veggies, pepperoni, cooked chicken)
Instructions:
- Prepare the Cauliflower:
- Preheat your oven to 400Β°F (200Β°C).
- Grate the cauliflower using a box grater or a food processor.
- Microwave the grated cauliflower for about 4-5 minutes. Allow it to cool before handling.
- Make the Cauliflower Dough:
- Once the cauliflower has cooled, place it in a clean kitchen towel or cheesecloth and squeeze out as much liquid as possible.
- In a bowl, combine the cauliflower, shredded mozzarella, egg, oregano, garlic powder, salt, and pepper. Mix well to form a dough-like consistency.
- Form the Crust:
- Line a baking sheet with parchment paper.
- Place the cauliflower mixture on the parchment paper and use your hands to spread it out into a thin, round crust shape.
- Bake the Crust:
- Bake the crust in the preheated oven for about 20-25 minutes or until it becomes golden brown.
- Add Toppings:
- Once the crust is ready, remove it from the oven. Spread a thin layer of tomato sauce over the crust, add your desired toppings, and sprinkle with additional mozzarella cheese.
- Final Bake:
- Place the pizza back in the oven and bake for an additional 10-15 minutes or until the cheese is melted and bubbly.
- Serve and Enjoy:
- Allow the pizza to cool for a few minutes before slicing. Serve and enjoy your low-carb cauliflower crust pizza!
Feel free to customize the toppings and seasonings according to your preferences. This recipe offers a delicious alternative to traditional pizza crust while keeping the carb content low.
