Recipe :
Ingredients:
- 1 cup unsweetened almond milk (or any other low-calorie milk alternative)
- 1 scoop chocolate protein powder (look for a low-calorie option)
- 1 tablespoon unsweetened cocoa powder
- 1/2 teaspoon vanilla extract
- 1-2 packets of a zero-calorie sweetener (optional, to taste)
- 1 small frozen banana (for creaminess)
- 1 tablespoon peanut butter powder (or 1-2 tablespoons of regular peanut butter for a richer flavor)
- Ice cubes (optional, for thickness)
Optional Toppings:
- Chopped Snickers protein bar (look for a lower-calorie version)
- Whipped cream (use a low-calorie or sugar-free option)
Instructions:
- Combine Ingredients: In a blender, combine almond milk, chocolate protein powder, cocoa powder, vanilla extract, sweetener, frozen banana, and peanut butter powder.
- Blend: Blend until smooth. If you prefer a thicker consistency, you can add ice cubes and blend again.
- Taste and Adjust: Taste the milkshake and adjust sweetness or thickness as needed. Add more sweetener or ice cubes if desired.
- Pour and Garnish: Pour the milkshake into a glass. If you like, top it with chopped Snickers protein bar and a dollop of whipped cream.
- Enjoy: Grab a straw and enjoy your low-calorie protein Snickers milkshake!
Remember to adjust the ingredients based on your dietary preferences and calorie goals. Additionally, be mindful of the specific brands and products you choose, as nutritional content can vary. This recipe provides a balance of protein, flavor, and creaminess while keeping the calorie count in check.
