Cheesy cauliflower breadsticks are a delicious, low-carb alternative to traditional breadsticks. They’re perfect for those who are looking for a healthier option without sacrificing flavor. Made with cauliflower, cheese, and a few simple ingredients, these breadsticks are not only tasty but also packed with nutrients.
Instructions
- Prepare the Cauliflower: Start by preheating your oven to 425Β°F (220Β°C) and lining a baking sheet with parchment paper. Remove the leaves and stem from the cauliflower and chop it into florets. Place the florets in a food processor and pulse until they resemble rice. This should yield about 3 cups of cauliflower rice.
- Cook the Cauliflower Rice: Transfer the cauliflower rice to a microwave-safe bowl and microwave on high for about 4-5 minutes, or until the cauliflower is soft. Let it cool slightly, then transfer it to a clean kitchen towel or cheesecloth. Squeeze out as much water as possible. This step is crucial for achieving a dough-like consistency.
- Make the Dough: In a large mixing bowl, combine the cauliflower rice, mozzarella cheese, Parmesan cheese, egg, Italian seasoning, garlic powder, salt, and black pepper. Mix well until all the ingredients are fully incorporated and form a dough-like mixture.
- Form the Breadsticks: Transfer the cauliflower mixture onto the prepared baking sheet. Use your hands or a spatula to press it into a rectangular shape, about 1/4 inch thick. Make sure the thickness is even to ensure even baking.
- Bake the Breadsticks: Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown and the center is set. Remove from the oven and let it cool for a few minutes.
- Add the Cheese Topping: Sprinkle additional mozzarella cheese on top of the baked cauliflower base. Return the breadsticks to the oven and bake for another 5-10 minutes, or until the cheese is melted and bubbly.
- Slice and Serve: Once the cheese is melted, remove the breadsticks from the oven. Allow them to cool for a few minutes before slicing into sticks. Garnish with fresh parsley or basil if desired. Serve with marinara sauce or your favorite dipping sauce on the side.
Tips for Perfect Cheesy Cauliflower Breadsticks
- Drain the Cauliflower Well: One of the most important steps in making cauliflower breadsticks is ensuring that you remove as much water as possible from the cauliflower rice. Excess moisture can result in soggy breadsticks that won’t hold their shape. Use a kitchen towel or cheesecloth to squeeze out the water thoroughly.
- Use Fresh or Frozen Cauliflower: You can use either fresh or frozen cauliflower to make these breadsticks. If using frozen, make sure to thaw it completely and squeeze out any excess water before using.
- Experiment with Seasonings: Feel free to customize the seasonings to suit your taste. Add a pinch of red pepper flakes for a spicy kick, or mix in some dried oregano or basil for extra flavor.
- Cheese Varieties: While mozzarella and Parmesan are classic choices, you can experiment with other types of cheese. Cheddar, gouda, or even a blend of your favorite cheeses can work well in this recipe.
- Keep an Eye on the Oven: Baking times can vary depending on your oven and the thickness of your cauliflower dough. Keep an eye on the breadsticks to avoid burning and ensure they are perfectly golden and crisp.
