The carnivore diet focuses on animal-based foods, emphasizing meat, eggs, and other animal products while eliminating plant-based foods. This steak and eggs recipe perfectly aligns with the carnivore diet and is packed with protein and healthy fats, offering a satisfying and nourishing meal for those following this lifestyle.
Ingredients
- 1 Ribeye steak (or your preferred cut of steak, about 8-12 oz)
- 2-4 large eggs
- Salt, to taste (preferably Himalayan pink salt or sea salt)
- Black pepper, to taste (optional, as some strict carnivores avoid spices)
- 2 tablespoons beef tallow, ghee, or butter (for cooking)
- Optional: Organ meats like liver (for added nutrients)
Instructions
- Prepare the Steak:
- Take your steak out of the refrigerator and allow it to come to room temperature for about 30 minutes before cooking. This helps ensure even cooking throughout the steak.
- Season both sides of the steak generously with salt. You can also add black pepper if you prefer.
- Preheat Your Pan:
- Heat a large cast-iron skillet over medium-high heat. Add 1 tablespoon of beef tallow, ghee, or butter to the skillet. Allow the fat to melt and coat the bottom of the pan. The skillet should be hot enough that the fat begins to smoke slightly.
- Cook the Steak:
- Place the steak in the hot skillet. Sear the steak for about 3-4 minutes on each side for medium-rare, depending on the thickness of your steak and your preferred level of doneness. Avoid moving the steak too much during this time to ensure a good sear and caramelization.
- For a more well-done steak, cook for an additional 1-2 minutes on each side. Use a meat thermometer to check the internal temperature if you’re aiming for precision (130Β°F for medium-rare, 140Β°F for medium).
- Once cooked to your liking, remove the steak from the skillet and let it rest on a plate covered loosely with foil. Resting allows the juices to redistribute within the meat, making it more tender and flavorful.
- Prepare the Eggs:
- In the same skillet, add the remaining tablespoon of tallow, ghee, or butter. Reduce the heat to medium-low.
- Crack the eggs directly into the skillet. Cook the eggs to your preference: sunny-side-up, over-easy, or scrambled. For sunny-side-up, cook until the whites are set but the yolks are still runny. For over-easy, flip the eggs and cook for an additional 30 seconds to 1 minute.
- Serve:
- Plate the steak alongside the eggs. For added flavor, drizzle any remaining pan juices over the steak and eggs.
- Optional: If you want to add organ meats like liver, you can quickly sautΓ© thin slices of liver in the skillet for about 1-2 minutes per side, until just cooked through. Serve alongside the steak and eggs for a nutrient-packed meal.
- Enjoy:
- Enjoy your carnivore steak and eggs immediately, savoring the rich flavors and textures. This meal is perfect for breakfast, lunch, or dinner, providing a high-quality protein source to keep you full and energized throughout the day.
Tips for Cooking Steak and Eggs
- Choosing the Right Steak: Ribeye is a great choice because it has a higher fat content, which aligns with the carnivore diet’s focus on animal fats. Other good options include sirloin, New York strip, or filet mignon.
- Cooking Fats: Using animal fats like beef tallow or ghee is recommended on the carnivore diet, but butter is also a good option if you tolerate dairy.
- Avoiding Cross-Contamination: Use separate utensils for raw and cooked meat to prevent cross-contamination. Clean the cutting board and knife thoroughly after preparing the raw steak.
- Adjusting Seasoning: If you’re strictly adhering to the carnivore diet, consider omitting black pepper and other spices that are derived from plants.
- Storing Leftovers: Store any leftover steak and eggs in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat.
