The avocado smoothie is a creamy, nutrient-packed delight that combines the buttery richness of ripe avocado with the refreshing sweetness of banana and a touch of vanilla. The inclusion of spinach adds a subtle hint of earthiness while boosting the smoothieβs nutritional profile with vitamins and minerals. Greek yogurt contributes a satisfying thickness and a boost of protein, making this smoothie not only delicious but also a nourishing option for breakfast or a mid-day snack.
Ingredients:
- 1 ripe avocado
- 1 cup fresh spinach leaves
- 1 banana, peeled
- 1 cup unsweetened almond milk (or any milk of choice)
- 1/2 cup Greek yogurt (plain or vanilla)
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1 tablespoon chia seeds (optional)
- 1/2 teaspoon vanilla extract
- Ice cubes (optional, for a thicker smoothie)
Instructions:
- Prepare the Ingredients: Start by cutting the ripe avocado in half and removing the pit. Scoop out the flesh with a spoon and place it into the blender. Peel the banana and add it to the blender as well. If using, rinse and pat dry the fresh spinach leaves.
- Blend the Base: Add the spinach leaves to the blender. Pour in the almond milk, Greek yogurt, and honey or maple syrup. If youβre using chia seeds, add them now. The chia seeds will not only add extra nutrients but also help thicken the smoothie slightly.
- Add Flavor: For an extra burst of flavor, include the vanilla extract. This will enhance the sweetness and overall taste of the smoothie.
- Blend Until Smooth: Secure the lid on the blender and blend on high speed until all the ingredients are well combined and the mixture is smooth. If you prefer a colder, thicker smoothie, add a few ice cubes and blend again until the ice is crushed and the smoothie reaches your desired consistency.
- Taste and Adjust: Taste the smoothie and adjust the sweetness if necessary. If you prefer a sweeter smoothie, add more honey or maple syrup. For a creamier texture, you can add a bit more Greek yogurt.
- Serve Immediately: Pour the smoothie into glasses and serve immediately. You can garnish with a slice of avocado or a sprinkle of chia seeds for an added touch of elegance.
